Exercise and Fitness
Come join the party and shrink everything but your smile. The instructor leads you through easy to follow moves that energize your body and spirit. Forget about the workout and move your body to a mix of international, Latin & pop music.
Suitable for all ages and ability levels, participants can expect to build strength, balance and flexibility through concentration on breathe, body and mindfulness.
14 yr olds & up | Tues & Thurs | 6:30-7:15pm $60rs/$65nr | Sports & Recreation Center
Adult Cardio Dance
Incorporate jazz dance techniques with aerobic movements into your workout to get your blood pumping! Set to fun and energetic music, you will bolster your brain through the learning of new choreography and movement each and every week!