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Exercise and Fitness

Exercise Flex Pass

Your best value for exercise is at the DeKalb Park District!
Pick and choose exercise classes as your schedule allows.

$35 per session

Session 1: January
Session 2: February
Session 3: March
Session 4: April

*Flex Pass holders also receive discounted rates on Water Exercise programs.

Winter/ Spring Flex Pass Schedule

MONDAYS TIME FEE LOCATION INSTRUCTOR
Zumba/ Cardio 6:00 - 6:45 am $24 Haish Gym Connie
TUESDAYS TIME FEE LOCATION INSTRUCTOR
Cardio Toning 5:45-6:15 pm $15 Sports & Rec Liz
Power Yoga 6:20-7:05 pm $24 Sports & Rec Liz
WEDNESDAYS TIME FEE LOCATION INSTRUCTOR
Zumba/ Cardio 6:00 - 6:45 pm
 $24 Haish
 Connie
THURSDAYS TIME FEE LOCATION INSTRUCTOR
Tabata/ HIIT 6:00 - 6:20 pm
 $15 Sports & Rec Center
 TBA
Strength & Cardio Blast
 6:30-7:15 pm $24 Sports & Rec Center TBA
FRIDAYS TIME FEE LOCATION INSTRUCTOR
Zumba/ Cardio 6:00 - 6:45am $24 Haish Connie

Cardio Toning
Cardio and toning intervals designed to strengthen the core, glutes and thighs. Designed for intermediate to advanced fitness levels, many moves can be modified for all. Be prepared for an intense class that moves quickly and challenges you!
Power Yoga
A fusions of Pilates and Yoga-like moves promote calorie burn, strength, core conditioning, balance and flexibility. Your body and mind will thank you.

Stretch & Cardio Blast
This class focuses on raising the heart rate while building endurance and muscle. It is an all-around conditioning class that is appropriate and can be modified for all levels.

Tabata/HIIT
Tabata can burn over 13 calories a minute and up to double an individual's metabolic rate for a half hour after the workout. Couple it with another class, or add it as a standalone. This class involves short intervals, less than a minute, working large muscle groups.

ZUMBA®
Come join the party and shrink everything but your smile. The instructor leads you through easy to follow moves that energize your body and spirit. Forget about the workout and move your body to a mix of international, Latin & pop music.



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