Exercise and Fitness

Exercise Flex Pass

Your best value for exercise is at the DeKalb Park District!
Pick and choose exercise classes as your schedule allows.

$35 per session

Session 1: January
Session 2: February
Session 3: March
Session 4: April

*Flex Pass holders also receive discounted rates on Water Exercise programs.

Winter/ Spring Flex Pass Schedule

MONDAYS	TIME	FEE	LOCATION	INSTRUCTOR
Zumba/ Cardio	6:00 - 6:45 am	$24	Haish Gym	Connie
TUESDAYS	TIME	FEE	LOCATION	INSTRUCTOR
Cardio Toning	5:45-6:15 pm	$15	Sports & Rec	Liz
Power Yoga	6:20-7:05 pm	$24	Sports & Rec	Liz

WEDNESDAYS	TIME	FEE	LOCATION	INSTRUCTOR
Zumba/ Cardio	6:00 - 6:45 pm	$24	Haish	Connie

THURSDAYS	TIME	FEE	LOCATION	INSTRUCTOR
Tabata/ HIIT	6:00 - 6:20 pm	$15	Sports & Rec Center	TBA
Strength & Cardio Blast	6:30-7:15 pm	$24	Sports & Rec Center	TBA
FRIDAYS	TIME	FEE	LOCATION	INSTRUCTOR
Zumba/ Cardio	6:00 - 6:45am	$24	Haish	Connie

Cardio Toning

Cardio and toning intervals designed to strengthen the core, glutes and thighs. Designed for intermediate to advanced fitness levels, many moves can be modified for all. Be prepared for an intense class that moves quickly and challenges you!

Power Yoga

A fusions of Pilates and Yoga-like moves promote calorie burn, strength, core conditioning, balance and flexibility. Your body and mind will thank you.

Stretch & Cardio Blast

This class focuses on raising the heart rate while building endurance and muscle. It is an all-around conditioning class that is appropriate and can be modified for all levels.

Tabata/HIIT

Tabata can burn over 13 calories a minute and up to double an individual's metabolic rate for a half hour after the workout. Couple it with another class, or add it as a standalone. This class involves short intervals, less than a minute, working large muscle groups.

ZUMBA®

Come join the party and shrink everything but your smile. The instructor leads you through easy to follow moves that energize your body and spirit. Forget about the workout and move your body to a mix of international, Latin & pop music.

Exercise and Fitness

Exercise Flex Pass

Winter/ Spring Flex Pass Schedule

In The News

NOTICE: Jr. Golf Clinics Cancelled for 6/21/18 Due to Weather

All games at Deprin Park, Hopkins Park and Prather Park are cancelled for Thursday, June 21, 2018 due to field conditions.

NOTICE: Municipal Band Concert Cancelled Due to Weather

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