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Exercise and Fitness

Exercise Flex Pass

Your best value for exercise is at the DeKalb Park District!
Pick and choose exercise classes as your schedule allows.

$40rs/$45nr per session

Session 1: January no class 1/2, 1/16
Session 2: February no class 2/20
Session 3: March

*Flex Pass holders also receive discounted rates on Water Exercise programs.

Winter Flex Pass Schedule


MONDAYS TIME FEE LOCATION
Zumba Basic 6:00 - 6:45 am $24rs/$29nr Haish Gym
Stretch & Strenght 5:30-6:00 pm $18rs/$23nr Sports & Rec
Ballet Body Fit 6:05-6:50 pm $28rs/$33nr Sports & Rec
TUESDAYS TIME FEE LOCATION
Butts & Guts 5:45-6:15 pm $18rs/$23nr Sports & Rec Center
Pi-Yo 6:20 - 7:05 pm $28rs/33nr Sports & Rec Center
WEDNESDAYS TIME FEE LOCATION
Zumba 6:00 - 6:45 am $24rs/$29nr Haish Gym
Core Camp 5:15 - 5:45 pm
$18rs/$23nr Sports & Rec Center
Cross Training
6:00-6:45 pm $24rs/$29nr Sports & Rec Center
THURSDAYS TIME FEE LOCATION
Tabata 5:30 - 5:55 pm $18rs/$23nr Sports & Rec Center
Boot Camp 6:00-6:45 pm $28rs/$33nr Sports & Rec Center
FRIDAYS
TIME FEE LOCATION
Zumba 6:00 - 6:45 am $24rs/$29nr Haish Gym
SATURDAYS TIME SESSION 1 FEE LOCATION
Zumba 7:00 - 7:45 am $30rs/$35nr Sports & Rec Center

*See description for specific dates, times and additional fee required.


Water Exercise

Jump right into this class and build cardiovascular fitness and strength. Just like swimming, our water exercise classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level.

Age: 16 & up
Tuesdays & Thursdays: 6:00 - 7:00pm
Location: Huntley Pool

Session 1: Thursdays Jan 12 - Feb 9 $32rs/$42nr
Session 2: Tues & Thurs
Feb 14 - Mar 9 $52rs/$62nr
Tuesdays
Feb 14 - Mar 7 $26rs/$36nr
Thursdays
Feb 16 - Mar 9 $26rs/$36nr
Session 3: Tues & Thurs
Mar 14 - Apr 13 $52rs/$62nr
Tuesdays
Mar 14 - Apr 11 $26rs/$36nr
Thursdays
Mar 16 - Apr 13 $26rs/$36nr
Session 4: Tues & Thurs
Apr 20 - May 16 $52rs/$62nr
Tuesdays
Apr 25 - May 16 $26rs/$36nr
Thursdays
Apr 20 - May 11 $26rs/$36nr

Benefits.... There is less impact on your joints during an Aqua Zumba class. Water also creates natural resistance, which means every step is more challenging and helps tone your muscles.

Couch-to-5K Running Program

This is a great program for beginning or aspiring runners at any age. An 8-week
running plan is provided and structured to help you gain strength and cardio
endurance to achieve your goal. Classmates help support you and provide
accountability. Participants will receive a discounted entry fee for the DeKalb Park
District "Independence Day 5K" run held on the 4th of July. (16 yr olds and up)

Tues/Thurs | 6:00-7:00am | Jan 26 - Mar 16 | Instructor: Leigha Jones
$52rs/$62nr | Sports & Rec Center


Walk with Ease Program

No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation's six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.

All ages
Monday, Wednesday, Friday | 7:30-8:30am | Sports & Rec Center
FREE w/ACTIVE! Pass or $15 Walk with Ease Program Pass Card

Session 1: Jan 4 - Feb 20
Session 2: Feb 27 - Apr 3