DeKalb Park District Logo
Explore and Engage

Fitness Flex Pass

Cardio Toning
Cardio and toning intervals designed to strengthen the core, glutes and thighs. Designed for intermediate to advanced fitness levels, many moves can be modified for all. Be prepared for an intense class that moves quickly and challenges you!

Stretch & Cardio Blast
Focus on raising your heart rate while building endurance and muscle. It is an all-around conditioning class that can be modified for all fitness levels.

Power Yoga
Burn fat and rapidly tone without high impact pounding or complex movements. Whether you're just starting on your journey to health and fitness or an excelled athlete, this class will challenge you and change your body. Expect to elevate your metabolic rate and see a stronger healthier "you".
Stretch & Cardio Blast
Focus on raising your heart rate while building endurance and muscle. It is an all-around conditioning class that can be modified for all fitness levels.

Tabata/HIIT
Tabata can burn over 13 calories a minute and up to double an individual's metabolic rate for a half hour after the workout. Couple it with another class, or add it as a standalone. This class involves short intervals, less than a minute, working large muscle groups.

ZUMBA®
Come join the party and shrink everything but your smile. The instructor leads you through easy to follow moves that energize your body and spirit. Forget about the workout and move your body to a mix of international, Latin & pop music.

$35 per session

Session 1: September no class 9/5
Session 2: October
Session 3: November
no class 11/11, 11/25, 11/25
Session 4: December
no class 12/24, 12/25, 12/30, 12/31

*Flex Pass holders also receive discounted rates on Water Exercise programs.

Fall/ Winter Flex Pass Schedule

MONDAYS
TIME FEE LOCATION INSTRUCTOR
Zumba/ Cardio 6:00 - 6:45 am $24 Haish Gym Connie
TUESDAYS TIME FEE LOCATION INSTRUCTOR
Cardio Toning 5:45-6:15 pm $15 Sports & Rec Liz
Power Yoga 6:50-7:35 pm $24 Sports & Rec Liz
WEDNESDAYS TIME FEE LOCATION INSTRUCTOR
Zumba/ Cardio 5:45 - 7:00 pm
$24 Sports & Rec Center Connie
THURSDAYS TIME FEE LOCATION INSTRUCTOR
Tabata/ HIIT 6:00 - 6:20 pm
$15 Sports & Rec Center
TBA
Strength & Cardio Blast
6:30-7:15 pm $24 Sports & Rec Center TBA
FRIDAYS TIME FEE LOCATION INSTRUCTOR
Zumba/ Cardio 6:00 - 6:45am $24 Haish Connie

The Park District reserves the right to cancel a Fitness Flex Pass class offering or one-time class due to low enrollment in a particular class, inclement weather, or an emergency cancellation. The Park District will make every effort to communicate any changes to the schedules with enrolled Flex Pass participants. Refunds are not available for Fitness Flex Pass sessions due to the circumstances stated above.

To receive class updates or cancellation alerts right to your mobile phone, TEXT: DPDFIT to 74499